Weigh In record (no journal entry) for 29 December 2021
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2479 kcal
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Fat: 91.79g | Prot: 91.24g | Carbs: 323.57g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Mis Köy Peyniri, Susamlı Simit. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Coca-Cola Coca-Cola Zero, Yoğurt, Uno Uno Tam Buğday Unlu Tava Ekmeği, Susamlı Simit, Pirinç Pilavı, Karnıyarık, Tarhana Çorbası. Snacks/Other: Tadım Karışık Kuruyemiş Kokteyl, Mis Kakaolu Puding, Malatya Pazarı Cevizli Dut Pestili. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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