Weigh In record (no journal entry) for 29 December 2021
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1891 kcal
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Fat: 118.99g | Prot: 83.83g | Carbs: 136.64g.
Breakfast: Chamomile Tea (Brewed), Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Walnuts, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: Dunkin' Donuts Coffee with Cream (Large), Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Dinner: Belichka Belichka Dark Chocolate with Almonds, Yellow Onions (Sauteed) , Ranch Salad Dressing , Beyond Meat Beyond Sausage Hot Italian, Goya Black Beans (Low Sodium), Humm Humm Kombucha Zero Blood Orange, Yellow Sweet Peppers , Publix Red Bell Pepper. more...
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1667 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Toni2c14's Weight History
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