Weigh In record (no journal entry) for 29 December 2021
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91.2 kg
Lost so far: 3.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1117 kcal
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Fat: 65.15g | Prot: 62.12g | Carbs: 65.94g.
Breakfast: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Kaufland Eiweißbrötchen. Lunch: Kaufland Smoothie Apfel/Banane/Mango/Maracuja. Dinner: Frosta Schlemmerfilet Bordelaise Knusper. more...
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Gaining 0.3 kg a Week
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Conny Keto's Weight History
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