Weigh In record (no journal entry) for 20 December 2021
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1333 kcal
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Fat: 45.22g | Prot: 79.84g | Carbs: 158.72g.
Breakfast: 鯖魚, Myprotein Impact乳清蛋白粉. Lunch: 炒杏鮑菇, 炒青菜, 炒青椒, 飯. Dinner: 水煮蛋, 全家 青檸烤雞握沙拉 (137g). Snacks/Other: Costco 藍莓, 光泉 無糖優格, 蘋果, 蓮霧. more...
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1741 kcal
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Exercise:
Squats (Legs) - 5 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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amichen28's Weight History
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