Weigh In record (no journal entry) for 29 December 2021
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67.8 kg
Lost so far: 19.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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846 kcal
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Fat: 47.05g | Prot: 84.80g | Carbs: 24.53g.
Breakfast: Sadia Queijo Prato, Sadia Mussarela, Sadia Presunto Cozido Magro, Sadia Salame tipo Italiano, Suco de Limão. Lunch: Filé de Frango Grelhado, Tomates, Alface, Pepino Japonês. Dinner: Santa Helena Amendoim Torrado e Salgado, Azeitonas Pretas. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 5.6 kg a Week
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