Weigh In record (no journal entry) for 29 December 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2510 kcal
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Fat: 59.32g | Prot: 150.23g | Carbs: 329.96g.
Breakfast: Dolciando & Dolciando Protein+ Vaniglia. Lunch: MD Baguette, Land Fiocchi di Latte, Esselunga Olio di Semi di Girasole, USDA Patate Dolci, Wasa French Herbs . Dinner: Smart Piselli Surgelati , Barilla Sugo Pomodoro e Datterini, Iris Pasta Integrale, Esselunga Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Myprotein Peanut Butter Smooth, Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Esselunga Yogurt Greco 0% Grassi. more...
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Gaining 2.3 kg a Week
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