Weigh In record (no journal entry) for 29 December 2021
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61 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1326 kcal
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Fat: 33.99g | Prot: 137.52g | Carbs: 116.66g.
Breakfast: Colun Quesillo sin Lactosa, Pavo, Castaño Pan Pita Integral. Elevenses: Wild Protein Barra de Cereal Chocolate Mani. Lunch: Garbanzos, Repollo Verde, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Afternoon Tea: Sanissimo Galletas de Maiz Horneadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Inner Armour Isolate Zero. Snacks/Other: PAN PASCUA SIN AZUCAR. more...
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1382 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Samsung Health - 20 hours and 41 minutes. more...
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Losing 3.5 kg a Week
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Mane González's Weight History
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