Weigh In record (no journal entry) for 29 December 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2481 kcal
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Fat: 140.20g | Prot: 132.44g | Carbs: 176.45g.
Breakfast: Овсянка. Lunch: Авокадо Авокадо, Мясной Король Кролик в Сметанно-Майонезном Соусе. Dinner: Холодец, Холодец, Плов со Свининой, Плов со Свининой. Snacks/Other: Яшкино Вафли Шоколадные, Морковь, Банан. more...
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Losing 2.8 kg a Week
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maskano4i's Weight History
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