Weigh In record (no journal entry) for 29 December 2021
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58 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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987 kcal
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Fat: 45.75g | Prot: 65.52g | Carbs: 78.41g.
Breakfast: Kaffee mit Milch, Lidl Griechischer Joghurt, Xucker Himbeere Fruchtaufstrich, Syrniki. Lunch: Dovgan Buchweizen (Gekocht), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Lidl Hackfleisch Gemischt, Rote Paprika. Dinner: Gemischter Salat mit Dressing, Lachssteak. Snacks/Other: Weiße Torte (ohne Glasur), Espresso. more...
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Losing 4.2 kg a Week
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mandarin86's Weight History
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