Weigh In record (no journal entry) for 29 December 2021
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60.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1202 kcal
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Fat: 45.74g | Prot: 67.04g | Carbs: 135.55g.
Breakfast: Succo d'arancia, Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio. Lunch: Carciofi Ripieni, Rapelli Tartare. Afternoon Tea: Arachidi con Guscio (Mangiate Sgusciate), Clementine, Caffè Espresso, Bignè alla Crema (Ripieni di Crema Pasticcera). Dinner: Cetriolo Sott'aceto Aromatizzato all'aneto, Focaccia Genovese, Prosciutto Cotto Tagliato a Fette (Extra Magro). Supper: Clementine. more...
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steady weight
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Tempesta63's Weight History
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