Weigh In record (no journal entry) for 29 December 2021
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47.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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601 kcal
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Fat: 15.16g | Prot: 16.16g | Carbs: 98.84g.
Breakfast: Чизбургер (Одна Котлета с Приправами), Хлебокомбинат Петровский Петровские Баранки Сдоба. more...
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Losing 0.4 kg a Week
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