Weigh In record (no journal entry) for 29 December 2021
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81.5 kg
Lost so far: 96.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1829 kcal
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Fat: 37.10g | Prot: 158.49g | Carbs: 209.93g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Marmite Marmite, Iceland Tiger Bloomer Medium Sliced, Flora Light. Lunch: Grenade Carb Killa Caramel Chaos, Sainsbury's Mixed Vegetables, Bisto Gravy Granules, Chicken Breast Meat , Marks & Spencer Baby New Potatoes. Dinner: Tesco Jelly Babies, Vegetable Stew (without Meat), Chicken Breast Meat. Snacks/Other: Battle Bites Glazed Sprinkled Donut Protein Bar. more...
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Gaining 0.3 kg a Week
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Mrselfdestrct's Weight History
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