Weigh In record (no journal entry) for 29 December 2021
|
86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
2693 kcal
|
Fat: 90.70g | Prot: 123.15g | Carbs: 345.85g.
Breakfast: Блины, Сахар. Lunch: Свиная Отбивная, Макароны Отварные. Dinner: Шоколад, Яблоко, Тефтели с Рисом, Омлет с Молоком, Картофельное Пюре (с Цельным Молоком и Маслом). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|