Weigh In record (no journal entry) for 12 May 2014
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60 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.04g | Prot: 59.85g | Carbs: 150.33g.
Breakfast: Pingo Doce Barra de Cereais Chocolate. Lunch: Cachorro Quente. Dinner: Gelados de Morango, Banana, Favas. Snacks/Other: Doces de Chocolate (Doce), Pingo Doce Leite Meio Gordo, Whey Protein Whey Protein. more...
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1668 kcal
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Exercise:
Conditioning exercise (health club) - 6 minutes, Desk Work - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Dance (slow step) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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Gaining 2.8 kg a Week
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Kathymartins's Weight History
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