Weigh In record (no journal entry) for 29 December 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1496 kcal
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Fat: 39.07g | Prot: 86.33g | Carbs: 197.84g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Pesche, le 2 Mele Crema di Castagne, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Fior Fiore Coop Baci di Dama, Fior Fiore Coop Ruvidi con Cioccolato, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità. Dinner: Bennet Gamberi Rosa del Mediterraneo , Cirio Passata Verace, Philadelphia Protein, Libera Terra Pipe Rigate Integrali. Snacks/Other: Nattura 23 Protein Sport Gallette, Equilibra Protein 35%, Caffè Espresso. more...
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1709 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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