Weigh In record (no journal entry) for 29 December 2021
|
83.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1370 kcal
|
Fat: 22.31g | Prot: 70.17g | Carbs: 227.54g.
Breakfast: Конфета, Судак Жареный, Край Каравай Хлеб Старосельский. Lunch: Конфета, Край Каравай Хлеб Старосельский, Щи. Dinner: Вареное Яйцо, Судак Жареный, Кефир (Обезжиренный), Картофель Отварной. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|