Weigh In record (no journal entry) for 23 December 2021
|
89 kg
Lost so far: 20 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1557 kcal
|
Fat: 98.36g | Prot: 76.86g | Carbs: 94.78g.
Breakfast: Roggen Knäckebrot, Wiltmann Zwiebelwurst. Lunch: Tulip Schweine Rippchen, Aldi Tomatensalat, Aldi Tomatensalat, Eiersalat, Gut Ponholz Frische Grobe Bratwurst, Spreewälder Rindfleischsalat. Snacks/Other: Gymqueen Fluffy Protein Bar, Mandarine, Apfel, Haferflocken (Gekocht). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|