Weigh In record (no journal entry) for 27 December 2021
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89 kg
Lost so far: 20 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1406 kcal
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Fat: 78.91g | Prot: 98.32g | Carbs: 70.10g.
Breakfast: Arla Kaergarden Gesalzen, Gut & Günstig Edel Salami , Roggen Knäckebrot. Lunch: Gänsefleisch. Dinner: Wilhelm Brandenburg Luftgetrocknete Mettwurst, Arla Kaergarden Gesalzen, REWE Bäcker Brötchen . more...
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steady weight
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Stardust1970's Weight History
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