Weigh In record (no journal entry) for 28 December 2021
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89 kg
Lost so far: 20 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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980 kcal
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Fat: 72.24g | Prot: 82.56g | Carbs: 0.52g.
Lunch: Gut Ponholz Hähnchenschenkel. more...
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steady weight
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Stardust1970's Weight History
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