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Puh ich dachte ich habe zugenommen 🙈😃
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88.6 kg
Lost so far: 20.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1695 kcal
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Fat: 83.76g | Prot: 154.28g | Carbs: 83.15g.
Breakfast: Wilhelm Brandenburg Luftgetrocknete Mettwurst, Arla Kaergarden Gesalzen, REWE Bäcker Brötchen . Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Swing Kassler Hähnchen Schenkel. Snacks/Other: Dattel, Grillido Sportwurst Rind & Kräuter, Gymqueen Fluffy Protein Bar, IronMaxx 100% Whey Protein French Vanille. more...
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Losing 2.8 kg a Week
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Stardust1970's Weight History
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