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Finally back on the horse, aided of course by a nasty bout of the flu .... Only a little bit of junk food, no booze last week, no fried food either. Back on my shake, and protein and veggies for meals.
Time to reconnect with my wellness routine,
Walter
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137.0 kg
Lost so far: 2.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 35.39g | Prot: 125.52g | Carbs: 129.27g.
Breakfast: Greek Yogurt, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Green Giant Valley Selections Italian Blend. Dinner: Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Lite Beer. more...
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3912 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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