Weigh In record (no journal entry) for 29 December 2021
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72.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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929 kcal
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Fat: 27.41g | Prot: 60.69g | Carbs: 114.83g.
Breakfast: Авокадо, Сыр, Поджаренный Белый Хлеб, Варенье. Lunch: Тилапия. Snacks/Other: Коричневые Рисовые Оладья, Банан. more...
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Losing 1.4 kg a Week
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helena.elena's Weight History
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