Weigh In record (no journal entry) for 29 December 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1681 kcal
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Fat: 73.58g | Prot: 100.88g | Carbs: 162.27g.
Breakfast: Good Food Wafle Kukurydziane Extra Cienkie, Auchan Jogurt Protein Truskawkowo-Porzeczkowy, Jabłko, Pomarańcze. Lunch: Czerwona Kapusta, Ryba po Grecku, Homemade Barszcz. Dinner: Mintaj w Panierce, Masło, Serenada Ser Radamer, Światowid Ser Kozi w Plastrach, Biedronka Chleb Wieloziarnisty, Ciastka, Jajecznica. Snacks/Other: Czekolada. more...
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2366 kcal
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Exercise:
Jiu Jitsu - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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