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feeling fitspired and appreciative of the knowledge i have know on how to take care of my body. taking it a day at a time and praying all the way in Jesus name.
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2138 kcal
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Fat: 70.63g | Prot: 142.72g | Carbs: 246.32g.
Breakfast: Green Peppers , Cheddar Cheese , Egg, Chicken Heart (Simmered, Cooked), Onions , Tomatoes, Lemon Juice (Canned or Bottled) , Knorr Garlic and Herb Salad Dressing , Garlic , Cooked Kale (from Fresh, Fat Not Added in Cooking), Stork Country Spread Medium Fat, SPAR Full Cream Fresh Milk, Green Cabbage, Potatoes (Flesh, with Salt, Boiled) , Jungle Oats, Apples . Lunch: Cocoa Powder, Nescafe Classic. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Kale (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap. Snacks/Other: Bananas . more...
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Gaining 0.7 kg a Week
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