Weigh In record (no journal entry) for 29 December 2021
|
54.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1339 kcal
|
Fat: 46.15g | Prot: 48.52g | Carbs: 178.43g.
Breakfast: Alma Kodujuust Murakamoosiga, Corny Choco-Banana Big, Corny Milk Dark White Big, Eesti Pagar Pealinna Kook, Alpro Soya Original, Leibur Oat Fit, Apple, Corny Choco-Banana Big. more...
|
Gaining 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|