Weigh In record (no journal entry) for 29 December 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1875 kcal
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Fat: 56.51g | Prot: 101.17g | Carbs: 246.33g.
Breakfast: Avocado, Kiwi, Pane ai Cereali Misti, Sirniki. Lunch: Bonduelle Fagiolini Fini, Grano Saraceno, Olio Extra Vergine di Oliva, Callipo Tonno al Naturale. Dinner: Cioccolato Fondente, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Sirniki, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Carote, Philadelphia Philadelphia Light in Panetto, Conad Broccoli Surgelati, Zuccato Crauti al Naturale, Rummo Fusilli N.48. Snacks/Other: Activia Yogurt Prugna, Latte, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela, Dattero. more...
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423 kcal
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Exercise:
Gym - 30 minutes, Dance (slow step) - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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