Weigh In record (no journal entry) for 29 December 2021
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80.7 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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97 kcal
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Fat: 0.42g | Prot: 8.49g | Carbs: 13.95g.
Lunch: Ikan Tongkol, Nasi Putih. more...
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Losing 7.7 kg a Week
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