Weigh In record (no journal entry) for 29 December 2021
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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380 kcal
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Fat: 16.48g | Prot: 23.15g | Carbs: 36.16g.
Breakfast: Ritter Sport Шоколад Карамельный Мусс с Миндалем, Рогачев Сгущённое Цельное Молоко с Сахаром, Банан, Яблоко, Точно Молочно Творог 5%. more...
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Losing 0.5 kg a Week
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nastyaxod's Weight History
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