Weigh In record (no journal entry) for 29 December 2021
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1004 kcal
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Fat: 30.05g | Prot: 70.32g | Carbs: 102.28g.
Lunch: 쥬비스주먹밥 양파볶음콩주먹밥, 쥬비스주먹밥 꼬들표고콩주먹밥, 코코엘 엑스트라버진 코코넛오일, 계란흰자, 양배추찜, 쥬비스주먹밥 메추리알콩주먹밥. Dinner: 쥬비스단백질현미밥바 소고기깻잎현미밥바, 코코엘 엑스트라버진 코코넛오일, 계란흰자, 양배추찜, 제스프리 제주 골드키위. Snacks/Other: 찐 또는 삶은 오징어, 오이 (껍질제거). more...
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2059 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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