Weigh In record (no journal entry) for 29 December 2021
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1573 kcal
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Fat: 72.37g | Prot: 36.77g | Carbs: 196.33g.
Breakfast: Meßmer Fencheltee, Espresso. Lunch: Mehrkornbrot, Gut & Günstig Zitrone Zero, Milford Orange Ingwer , Clementinen, Weintrauben, Spargel, Maggi Spargelcremesuppe mit Schnittlauch Verfeinert. Dinner: Kräutertee, Feinkost Dittmann Mini Balsamico Zwiebeln , Gurke (Geschält), Popp Eiersalat, Philadelphia Doppelrahmstufe (30g), Mehrkornbrot, Hengstenberg Knax Gewürzgurken, Kräutertee. Snacks/Other: Kräutertee, Haribo Weiße Mäuse, Alpro Hafermilch Ungesüßt, Kaffee, Niederegger Marzipan Pralinen, Alesto Walnusskerne Naturbelassen , Leitungswasser, Aronia Original Bio Aroniasaft. more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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