yastyust's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

53.7 kg Lost so far: 15.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

206 kcal

Fat: 5.15g | Prot: 4.53g | Carbs: 34.93g. Breakfast: Blue Band Mentega, Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Ceres Meses. Snacks/Other: Ubi Goreng. more...

1360 kcal

Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yastyust's Journal, 29 Dec 21

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yastyust's Weight History