Weigh In record (no journal entry) for 29 August 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 31.22g | Prot: 76.43g | Carbs: 220.08g.
Breakfast: Roti Isi (Campur Kering, Komersial), Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Udang Kukus atau Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan, Nasi Putih (Butir-Sedang, Dimasak), Mayora Teh Pucuk Harum. Dinner: Nangka, Sosis Daging Sapi, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). more...
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dithasani's Weight History
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