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dumblonde64
Journal
28 Dec 21
dumblonde64's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
61.9 kg
Lost so far:
3.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
149 kcal
Fat: 2.80g | Prot: 1.95g | Carbs: 31.82g.
Dinner:
Fuji Apples, Oatly Oat Milk.
more...
1684 kcal
Exercise:
Sitting - 5 hours and 30 minutes, Standing - 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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dumblonde64's Weight History
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