kkarenl's Journal, 01 Apr 11

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Weigh In record (no journal entry) for 01 April 2011

116.1 kg Lost so far: 9.5 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2011:

899 kcal

Fat: 43.87g | Prot: 69.81g | Carbs: 61.58g. Lunch: diced tomato garlic, mayo, tuna. Dinner: asparagus, shrimp. Snacks/Other: pepper jack, tomatoe, melba toast, almonds. more...

3018 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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kkarenl's Journal, 01 Apr 11

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kkarenl's Weight History