Weigh In record (no journal entry) for 29 December 2021
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1257 kcal
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Fat: 41.61g | Prot: 82.95g | Carbs: 139.22g.
Breakfast: 黑咖啡, GNC 魚油, Costco 酪梨油, Myprotein Impact乳清蛋白粉. Lunch: 悟饕 招牌便當. Dinner: 義美 酸梅湯, 全聯 菠菜, 蝦仁炒蛋, 糙米飯. Snacks/Other: Costco 藍莓, 光泉 頂級無加糖希臘式優格. more...
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1676 kcal
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Exercise:
Squats (Legs) - 5 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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amichen28's Weight History
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