Weigh In record (no journal entry) for 29 December 2021
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63.3 kg
Lost so far: 18 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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851 kcal
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Fat: 27.92g | Prot: 41.11g | Carbs: 106.76g.
Breakfast: Gery Chocolatos, Rendang, Nasi Putih, ABC Saus Sambal , Pepaya, Risoles. Lunch: Milkita Permen , Tempe Goreng Tepung, Rendang, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Raffa yutube's Weight History
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