Weigh In record (no journal entry) for 28 December 2021
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1379 kcal
|
Fat: 32.36g | Prot: 129.36g | Carbs: 140.96g.
Breakfast: Jamón Picado, Kupiec Galletas de Arroz Tradicionales, Jugo de Pomelo Rosa, Loncoleche Leche con Plátano Semidescremada. Elevenses: Whey Protein. Lunch: Pan Plano Naan Indio, Garbanzos. Afternoon Tea: Daily Jalea Diet, Soprole Yoghurt Batido Protein +. Dinner: PF Jamón de Pavo Cocido, Inner Armour Isolate Zero. Snacks/Other: PAN PASCUA SIN AZUCAR. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mane González's Weight History
|