Weigh In record (no journal entry) for 28 December 2021
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59 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1062 kcal
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Fat: 19.79g | Prot: 36.50g | Carbs: 190.30g.
Breakfast: Café Pré-Adocicado com Açúcar, Queijo Branco, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Milho Verde Cozido, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Café Pré-Adocicado com Açúcar, Yoki Canjica de Milho. Snacks/Other: Panqueca Americana, Pão de Leite, Rapadura. more...
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1561 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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