Weigh In record (no journal entry) for 28 December 2021
|
50.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
818 kcal
|
Fat: 23.34g | Prot: 15.20g | Carbs: 117.53g.
Breakfast: Farias Pão de Forma, Café. Lunch: Beterrabas, Repolho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Skol Cerveja, Donuts Cobertos com Chocolate. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café, Chimarrão, Kisabor Sagu. more...
|
|
553 kcal
|
Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 24 minutes, Apple Health - 15 hours and 36 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|