Weigh In record (no journal entry) for 28 December 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1136 kcal
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Fat: 47.07g | Prot: 42.82g | Carbs: 143.75g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Salame, Olio Extra Vergine di Oliva, Pane Bianco, Fagiolini Bolliti. Dinner: Parmalat Latte Parzialmente Scremato, Torta di Mele Light. more...
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1944 kcal
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Exercise:
Sitting - 20 minutes, Standing - 30 minutes, Watching TV/Computer - 3 hours and 5 minutes, Driving - 24 minutes, Reading - 45 minutes, Sleeping - 8 hours and 5 minutes, Resting - 3 hours and 21 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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