|
77kg de manhã. Peso após Corrida 12km. limpar do Natal 😉💪
|
75.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
508 kcal
|
Fat: 18.82g | Prot: 64.37g | Carbs: 19.30g.
Lunch: Carne de Porco do Lombo, Couve-Flor (Congelado). Dinner: Pingo Doce Espinafres em Folha , Kiwi, Rosbife. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|