Weigh In record (no journal entry) for 28 December 2021
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68.6 kg
Lost so far: 18.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1611 kcal
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Fat: 103.25g | Prot: 80.09g | Carbs: 105.95g.
Breakfast: Sadia Queijo Prato, Sadia Presunto Cozido Magro, Suco de Limão. Lunch: Batatas Fritas, Aurora Linguiça Toscana, Picanha. Dinner: Kibon Sorvete de Chocolate, Sodiê Bolo Alpes Suíços, Sodiê Bolo Delícia de Leite com Morango, Brigadeiro. more...
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Losing 5.6 kg a Week
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