Weigh In record (no journal entry) for 28 December 2021
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1065 kcal
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Fat: 29.35g | Prot: 68.56g | Carbs: 132.83g.
Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Tomates, Arroz Branco (Longo, Cozido). Dinner: Pronto Light Carne Assada Lagarto Ao Molho, Arroz Branco (Longo, Cozido). Snacks/Other: Abacaxi, Dr. Oetker Gelatina Diet Abacaxi, Vigor Iogurte Grego Zero, Ameixas, Batavo Iogurte Pense Zero Mamão, Olé Pêssego em Calda, Mamão, Uvas. more...
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Losing 3.0 kg a Week
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