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janadk12
Journal
02 Oct 19
janadk12's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
78.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
400 kcal
Fat: 17.74g | Prot: 11.30g | Carbs: 48.28g.
Breakfast:
Aldi Zalmsalade, Aldi Sandwich .
more...
2231 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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janadk12's Weight History
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