Dadafitness's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

72.2 kg Lost so far: 8.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1270 kcal

Fat: 25.28g | Prot: 62.06g | Carbs: 208.29g. Snacks/Other: Hellmann's Maionese, Seara Presunto, Nutrella Pão Integral 7 Grãos, Banana Prata, Granola, Molico Leite Desnatado, Bodybuilders Waxy Whey . more...

1937 kcal

Exercise: musculação - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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Dadafitness's Journal, 28 Dec 21

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