vx6vp26zqq's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

28.4 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

537 kcal

Fat: 26.74g | Prot: 18.27g | Carbs: 58.01g. Breakfast: Поджаренные Обычные Вафли (Замороженные). Lunch: Салат Овощной с Маслом, Салат Овощной с Маслом, Огурец (с Кожурой), Красное Яблоко, Квашеная Капуста, Данисимо с Шоколадом. Dinner: Пельмени (Жареные, с Мясом). Snacks/Other: Маэстро Класс Шаурма. more...

847 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...

Losing 1.2 kg a Week

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vx6vp26zqq's Journal, 28 Dec 21

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