Weigh In record (no journal entry) for 12 May 2014
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66.5 kg
Lost so far: 10.6 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 60.67g | Prot: 142.53g | Carbs: 171.23g.
Lunch: Turkey Sandwich. Dinner: Tartar Sauce, Wild Coho Salmon, Eating Right Spring Mix Salad Greens, Red Shell Japanese Miso Dressing, Kalbi Short Ribs, White Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts , Kroger Trail Mix Fruit & Nut Bar. more...
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2353 kcal
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Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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