Weigh In record (no journal entry) for 28 December 2021
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84.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1999 kcal
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Fat: 48.37g | Prot: 145.66g | Carbs: 243.13g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Kellogg's Coco Pops Risociok, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Athena Sugo ai Frutti di Mare , Barilla Penne Rigate. Dinner: Algida Cornetto Cappuccino, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Carne di Petto di Tacchino. Snacks/Other: Banana, Myprotein Impact Whey Protein Vanilla Raspberry, Rigoni di Asiago Marmellata di Lamponi, Esselunga Equilibrio Gallette di Mais. more...
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3090 kcal
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Exercise:
Gym - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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