Anaevagio's Journal, 28 Dec 21

Anaevagio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2021

61.6 kg Lost so far: 6.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

928 kcal

Fat: 38.56g | Prot: 41.45g | Carbs: 79.02g. Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Kroger Crispy Rice Marshmallow Treat, Olive Garden Fried Zucchini, Aquafina Water (16.9 oz). Dinner: Deli Turkey or Chicken Breast Meat, Au Bon Pain Mozzarella and Tomato. Snacks/Other: Yellow Tail Chardonnay. more...

1574 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Hanging Laundry - 4 minutes, Cooking - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anaevagio's Weight History

View Complete History

Anaevagio's Journal, 28 Dec 21

Submit a Comment

Anaevagio's Weight History