Weigh In record (no journal entry) for 28 December 2021
|
86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
2215 kcal
|
Fat: 194.75g | Prot: 99.49g | Carbs: 19.30g.
Breakfast: Abacates, Crus, Todas as Variedades, Ghee, Papada Defumada Suína - Frimesa, Frango a Passarinho - Bit Frango, Ovo Inteiro, Cozido 10Min (TACO). Lunch: Growth Supplements Omega 3, Ghee, Carne de Porco do Lombo Assada, Papada Defumada Suína - Frimesa, Abacates, Crus, Todas as Variedades. more...
|
Gaining 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solianimatheus's Weight History
|